Early Chinese and Tibetan medicine has given way for various traditional practices that include the use of herbs and plants as medications. On the other hand, some of these herbs are used as preventative measures and are particularly aimed at improving the bodys immune system.
One such herb is Cordyceps supplement, which was found to make significant improvements to the immunity of the body.
What is the Cordyceps?
The Cordyceps is a type of mushroom that has been used since the early Chinese times. It grows on the back of a particular breed of caterpillars that prefer to live high up in the mountains. The mushroom has been touted to contain pro-vitality and anti-aging properties, and despite the vagueness of the claims, the supplement was still widely celebrated.
The Cordyceps for the Immune System
The immune system is probably the most important system in your body. A weak immune system leads to frequent hospital trips due to diseases and illnesses that may eventually lead to chronic conditions such as cancer if left untreated. Indeed, your body needs a healthy immune system in order to protect itself from unwanted bacteria and viruses.
A person who frequently suffers from a weak immune system is prone to autoimmune diseases such as HIV/AIDS, Hepatitis B, and many more. These are the types of diseases that make your body vulnerable to opportunistic infections that are ready to strike at any time as soon as the immune system is weak. Because of this, youll need to make sure yours is healthy.
Taking Cordyceps for your immune system is a good idea, for this means that youll only be taking in a completely natural supplement, reducing the risk for liver damage in the long run. Its also known to help lessen the chances of catching colds and flu, a characteristic evident in most immunity-boosting supplements.
If you cant take the idea of ingesting the herb in its purest form, there are shops that sell Cordyceps capsules for at least $30 a bottle. Taking this natural supplement is also believed to be a remedy or prevention for the following conditions:
- Cough
- Respiratory diseases
- Chronic bronchitis
- Anemia
- High cholesterol
- Weakness
- Kidney disorders
- Liver disorders
- Nighttime urination
- Opium addiction
- Irregular heartbeat
- Ringing in the ears
Take note that Cordyceps is a supplement and shouldnt be used as a treatment for any illness.
Other Ways You Can Improve Your Immune System
While taking Cordyceps can help to improve your immune system, taking them alone would be useless if you are living an unhealthy lifestyle. Here are some other things you should do to keep your immune system healthy and working all the time.
- Eat a healthy diet.
Your diet should be made of fruits and vegetables that are known for giving the boost that you need to fight those diseases and illnesses looming around. - Exercise regularly.
Regular exercise for at least three time a week helps keep your heart pumping and therefore, promotes blood circulation throughout the body. The physical activities ensure that your body stays active, and if your body is active on the outside, itll also be functioning well on the inside. - Make better choices with your lifestyle.
Eliminate smoking and alcohol in your list of preferred lifestyles. Alcohol would only damage your liver, and smoking is no different since itll make your lungs weak. - Make hand washing a habit.
A lot of infections can be transmitted through physical contact. This can be prevented if you wash your hands frequently for 20 minutes with soap and warm water.
Cordyceps can be a great and natural way to improve your immune system and keep it healthy, but the effects would be tripled if you choose to live your life the healthier way.